How I can Help
I offer flexible, trauma-informed counselling tailored to your needs.
All sessions are conducted online via
secure video call, making support accessible
wherever you are in Australia.
Free Introductory Chat
15 minutes | Free
Not sure if counselling is right for you, or whether we're a good fit? Book a free 15-minute introductory chat. This is a no-pressure conversation where you can ask questions, share what's bringing you to counselling, and get a sense of how I work.
Individual Counselling Session
60 minutes | $150
One-on-one counselling provides a confidential space to work through whatever you're facing. Whether you're dealing with anxiety, trauma, relationship difficulties, or simply feeling stuck, we'll work together at your pace to create meaningful change.
Individual sessions are suitable for:
Anxiety and chronic stress
Trauma and PTSD (including 'Big T' and 'little t' trauma)
Self-esteem and confidence issues
Men's issues (anxiety, depression, emotional repression)
Defence and First Responder trauma
Burnout and overwhelm
Attachment issues
Shame and guilt
Couples Counselling (Gottman Method)
90 minutes | $180
Using the evidence-based Gottman Method, I help couples rebuild connection, improve communication, and work through conflict in healthier ways. Whether you're facing a specific challenge or want to strengthen your relationship, couples therapy provides tools and insights to move forward together.
The extended 90-minute session allows time to work with both partners and address relationship dynamics more thoroughly.
Short Session
30 minutes | $80
Sometimes you need a quick check-in or focused support on a specific issue. Short sessions are ideal for:
Follow-up conversations between regular sessions
Addressing a specific concern or skill
Maintaining momentum in your progress
Brief support during particularly challenging times
NDIS Counselling
50 minutes | $150
I provide counselling services for NDIS participants. If you're plan-managed or self-managed, you can use your NDIS funding to access support for mental health and wellbeing goals.
Please ensure counselling aligns with your NDIS plan goals before booking.
Online Sessions Australia-Wide
All counselling is conducted via secure online video platform, giving you the flexibility to attend sessions from the comfort and privacy of your own space. You'll need a reliable internet connection, a private space where you won't be interrupted, and a device with video capability.
Payment & Rebates
Please note: There are currently no Medicare or private health insurance rebates available for my services (except for eligible NDIS participants). Payment is required at the time of booking.
Do you have Questions?
Get in touch - I'm happy to help you find the right option for your needs.
Ready to Get Started?
Start with a free 15-minute introductory chat, or book your first session directly.